12 Week Hypertrophy Programme

This is a generic 12 week programme (4 sessions per week) designed to promote muscle hypertrophy and develop general strength. It is suitable for most individuals ranging from your average gym goer to an elite athlete looking to put on some muscle!
 
Access to a reasonably well equipped gym will be required. 
 
You will recieve a link to download the Programme after Checkout along with an emailed link that will work for 30 days.