December 19, 2018

Last blog post of 2018! Let’s do this……

No matter which profession you’re in, there will usually come a time where things don’t go to plan and you have to re-evaluate what you’re doing. As a young athlete, it’s so easy to believe you’ll never stop improving when every y...

November 20, 2018

So it’s now been over two months since I last had time to sit down and write a blog post and it’s safe to say that a lot has happened since then! Winter training is in full swing for my athletes which is keeping me very busy as UTS continues to grow, I started a new ro...

September 13, 2018

The 2018 Athletics season is now over! I’m fortunate that most of the athletes I’ve been working with progressed and those that recently joined the group after being in difficult periods also went on to show signs of improvement so I’m reasonably satisfied with how the...

August 17, 2018

The last few weeks have been a bit crazy but I’ve finally had a bit of time to put a post together! Recently I’ve been getting more questions from people asking why I do certain things when it comes to programming and why I make certain decisions during training sessio...

July 5, 2018

This topic follows on well from Zane’s post on training smart vs. training hard. As a sprint coach, you are often branded. Are you a short to long guy, long to short guy, high low guy… the tempo guy?

In the world of speed development for short sprinters, Charlie Francis...

June 22, 2018

Firstly, a big thanks to all those who read the first blog post! I was overwhelmed by the number of people who took the time to read my perspective as well as some of my waffle!

Something that I bore my athletes and clients to death with is the idea of achieving better...

June 7, 2018

Welcome to the first UTS Blog Post!

The aim of this blog is to put out some interesting, thought-provoking information without boring you to death with too much science that takes a lot of digesting. I try to actively avoid coming across as some kind of preacher and thi...

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