Firstly, a big thanks to all those who read the first blog post! I was overwhelmed by the number of people who took the time to read my perspective as well as some of my waffle! Something that I bore my athletes and clients to death with is the idea of achieving better ratios and showing higher levels of consistency in both their training and everyday life to give themselves the best chance of achieving their goals. What do I mean by that? No one is perfect. At some point you

Welcome to the first UTS Blog Post! The aim of this blog is to put out some interesting, thought-provoking information without boring you to death with too much science that takes a lot of digesting. I try to actively avoid coming across as some kind of preacher and this will hopefully continue with the blog posts so at no point will I be claiming that what I believe is right and everything else is wrong! If one person can learn something from the content of this blog then I